nutopia
1 month ago
As a mother of 3, I know how hard it can be to juggle family needs, a career, and still find time to take care of yourself! I have been a Registered Dietitian for over 20 years, counseling individuals ranging from children to adults in various stages of health- Weight Control Pre-Diabetes/Diabetes 1 & 2 Hyperlipidemia High Blood Pressure Gluten Intolerance/Celiac Pregnancy/Breastfeeding IBS/other GI disorders and Nutrition for Healthy Living! I received my Masters degree in Nutrition from New York Medical College, NY. I really enjoy teaching groups in the community, and leading corporate lectures on many wellness topics. My Passion is to motivate clients to improve their quality of life through lifestyle changes that can be sustained. I really try to practice what I preach, by eating well, and exercising regularly. Some of my favorite ways to stay active are tennis, biking, walking my dog, salsa/ballroom dancing, and rollerblading.
Cutting Back on Sugar Intake...
Learn ways to minimize added sugars in diet.
Improve your Mood with these Healthy & Delicious...
Nutrient rich foods can alleviate symptoms of anxiety, depression, and changes in mood. Foods high in omega 3 fats, B-vitamins, and...
Skip the Skipping of Meals!
Skipping meals is not a great startegy for managing your hunger and weight. Meal timing is an important part of feeling full and satisfied....
Hidden Sources of Sugar in "Healthy" Favorites!
Reading food labels is an important step with finding healthful, nutrient dense products. Focus on minimizing adding sugars, and optimizing...
Heart Healthy Beans for Everyday!
Beans are healthy and delicious plant based proteins which can be adapted to many recipes.
