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  • Meal Planning
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    1. Home
    2. Tag : brain food

    Tag : brain food

    Meal Planning Gut health and improved wellbeing, benefitting blood sugars!

    Gut health and improved wellbeing, benefitting blood sugars!

    nutopia   Apr 4, 2023

    Learn ways that food enhances your mind and gastrointestinal health. Find strategies to maximize your gut bacteria so your body can...

    Read More

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    Tags

    • food good for brain
    • colorful
    • food portions
    • stress
    • absorb more calcium
    • absorb more lycopene
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    • heart healthyoils
    • absorb more fat-soluble vitamins
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    • food shopping
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    About

    JANET BRANCATO, MS, RD

    Registered Dietitian Nutritionist

    I want to hear from you! Message me at janet@mynutopia.com and we can set up a free phone consultation.

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