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  • Meal Planning
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    1. Home
    2. Tag : health and fitness goals

    Tag : health and fitness goals

    Meal Planning Rethinking the "New Year, New You" Dieting Syndrome

    Rethinking the "New Year, New You" Dieting Syndrome

    nutopia   Dec 12, 2023

    The most popular New Year's resolutions indeed revolve around eating habits, physical health, and weight loss. Being inspired and...

    Read More

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    • Prediabetes(2)

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    Tags

    • vitamin absorption
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    • beta glucan
    • flavor
    • oatmeal
    • healthy
    • absorb more lycopene
    • prediabetic awareness
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    About

    JANET BRANCATO, MS, RD

    Registered Dietitian Nutritionist

    I want to hear from you! Message me at janet@mynutopia.com and we can set up a free phone consultation.

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