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  • Meal Planning
  • Explore
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    1. Home
    2. Tag : nutrition goals

    Tag : nutrition goals

    Meal Planning Rethinking the "New Year, New You" Dieting Syndrome

    Rethinking the "New Year, New You" Dieting Syndrome

    nutopia   Dec 12, 2023

    The most popular New Year's resolutions indeed revolve around eating habits, physical health, and weight loss. Being inspired and...

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    • Meal Planning(26)
    • Prediabetes(2)

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    Tags

    • variety of foods
    • absorb more iron
    • snacks
    • extra calories
    • absorb more calcium
    • food labels
    • nutritional benefits of seed oils
    • reduce food waste
    • oatmeal
    • nutrition balance
    • nutopia
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    About

    JANET BRANCATO, MS, RD

    Registered Dietitian Nutritionist

    I want to hear from you! Message me at janet@mynutopia.com and we can set up a free phone consultation.

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