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Simple Sheet Pan Meals!
Janet Brancato
March 24, 2026
Mealtime can seem overwhelming at times with figuring out not only what to make, but the time factor of preparation and clean up. Try not to stress, have a plan. Sheet pan meals make prep time and clean up easy, because all you need is a sheet pan and some sim…
What do You do when Hunger Strikes?
Janet Brancato
March 24, 2026
When hunger strikes, what is your go to snack? Being prepared is half the battle...try to have a snack with you at all times either at your work desk, backpack, workout bag, or purse. This can help curb your appetite until the next meal. Snacking is ok and ver…
Heart Healthy Beans for Everyday!
Janet Brancato
March 24, 2026
Are you a bean lover, or as they are sometimes called… legumes, and pulses? Some of my favorites include chick peas, cannellini, red kidney, adzuki, black eyed, peas, lentils, lupins and the list goes on… These plant seeds grow inside a pod and provide fiber,…
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Janet Brancato
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