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Make Plant Based foods a Priority!
Janet Brancato
March 24, 2026
Let's talk about including more plant based-plant focused foods to benefit the body and long-term health. This doesn't mean you have to become vegan or give up your favorite animal based foods...think of it more as a mind shift. Try to emphasize the…
What do You do when Hunger Strikes?
Janet Brancato
March 24, 2026
When hunger strikes, what is your go to snack? Being prepared is half the battle...try to have a snack with you at all times either at your work desk, backpack, workout bag, or purse. This can help curb your appetite until the next meal. Snacking is ok and ver…
Improve your Mood with these Healthy & Delicious Foods!
Janet Brancato
March 24, 2026
Let's talk about foods that lift your mood and can ease anxiety/depression...the Mediterranean diet and lifestyle has been studied to boost brain and heart health. Many of the foods popular in this region of the world are plant based high in antioxidants and o…
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Janet Brancato
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