Showing 4 of 4 posts
Is Oatmeal a beneficial option with prediabetes?
Janet Brancato
March 24, 2026
Is oatmeal off limits as a meal when you have prediabetes? Let's talk about the components of oatmeal and ways to incorporate it without the impact on spiking glucose. Oatmeal is a whole grain rich in fiber, especially soluble fiber known for lipid lowering an…
What do You do when Hunger Strikes?
Janet Brancato
March 24, 2026
When hunger strikes, what is your go to snack? Being prepared is half the battle...try to have a snack with you at all times either at your work desk, backpack, workout bag, or purse. This can help curb your appetite until the next meal. Snacking is ok and ver…
Hidden Sources of Sugar in "Healthy" Favorites!
Janet Brancato
March 24, 2026
Are you a food label detective like me? In the grocery store, I try to scan the labels for fiber, protein, and the added sugar content. Then I usually check the sodium and nutrient values. Checking the labels is a great way to determine the health factor of th…
Overlooking Nutritional Balance
Janet Brancato
March 24, 2026
Achieving nutritional balance with your meals is critical for supporting optimal health and blood sugar levels. There are two main categories of nutrients that your body needs daily- macronutrients and micronutrients. Macronutrients include protein, carbohydra…
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Janet Brancato
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Is Oatmeal a beneficial option with prediabetes?
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