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Cutting Back on Sugar Intake...
Janet Brancato
March 24, 2026
Cutting back on sugar in the diet is a challenge for many, and It can be confusing how to get started... Why avoid sugars?...Added sugars have been linked to obesity, diabetes, elevated lipids, fatty liver, cancers, heart disease... A 1st step is to…
Improve your Mood with these Healthy & Delicious Foods!
Janet Brancato
March 24, 2026
Let's talk about foods that lift your mood and can ease anxiety/depression...the Mediterranean diet and lifestyle has been studied to boost brain and heart health. Many of the foods popular in this region of the world are plant based high in antioxidants and o…
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Janet Brancato
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