"Beans, Beans good for your Heart"…
Are you a bean lover, or as they are sometimes called… legumes, and pulses? Some of my favorites include chick peas, cannellini, red kidney, adzuki, black eyed, peas, lentils, lupins and the list goes on… These plant seeds grow inside a pod and provide fiber, protein, and other important nutrients. As a nutrient rich powerhouse, they are a great replacement for meat as a source of vegetarian protein.
