How would you answer the following questions?
- Do you want to follow the low carbohydrate diet your practitioner prescribed but find it impossible to stick to a plan?
- Are you unsure which foods are glucose friendly, and Google seems to provide more questions than answers?
- Are you absolutely fed up and just want some darn clarity?
How would you define your journey?
Look, if you’re still struggling with prediabetes, that’s okay (and you are far from alone)!
When I first embarked on my food as medicine journey, it was ANYTHING but simple.
While I’m a Registered Dietitian Nutritionist, I just could NOT find a plan that would stick.
I felt like I had to either deprive myself of the foods I loved, cook for hours and hours and hours (and hours) in the kitchen, or spend a fortune on organic goji berries -- and STILL couldn't meet my health goals.
Sure, changing habits, mindset, and lifestyle isn’t easy, but I knew there had to be a better way!
What is prediabetes and Why is it a health concern?
Prediabetes is a condition where blood sugar levels are higher than normal but not high enough yet to be diagnosed as type 2 diabetes.
It's a critical health issue that affects millions worldwide, often without any visible symptoms.
- Over 1 in 10 Americans have diabetes, 1 out of 3 have prediabetes, 3/4 are overweight or obese, and metabolic diseases are rising among kids.
- Key drivers include overnutrition, inactivity, lack of sleep, stress, pollution, processed foods, and inadequate health policies.
- Individual solutions involve dietary changes, exercise, sleep, stress relief, and lifestyle habits.
- 5% - 7% weight loss can help reverse prebiabetes.
More Specifically…
Why struggle alone?
As a Registered Dietitian Nutritionist for over 25 years, with a Masters of Science in Nutrition, I want to share my long term solutions with you!
Why struggle alone when you can connect with a community of people with similar concerns. Get the expertise of a Registered Dietitian Nutritionist to lead the way. Feel confident with your choices, and daily routine leading to improved health outcomes.
Clear up the confusion of misinformation and information overload.
This is a one hour weekly "live" group virtual session with a registered dietitian for four consecutive weeks.
We will discuss topics related to diet and lifestyle with prediabetes, building a community of like minded adults sharing questions and experiences.
We will develop an immediate implementable plan together to aid in preventing prediabetes.
You will learn…
- What is A1C and what affects it?
- What are Blood Sugar friendly product suggestions?
- What is the (true) story with carbohydrates?
- What are the best foods to eat when you are hungry?
- What are some drinks you CAN have?
- What can you order when eating out?
- What are best snacks for you?
- What are easy and delicious meal planning ideas?
- What are low and high glycemic foods?
- What is fiber and how much can you or should you have?
